Your Weight and Your Health

Your weight and Your Health – exploring how your weight has a significant relationship to your overall health.

Three sessions. You are welcome to attend any or all of the sessions. Each session is designed to stand independently and in each one you will learn ways to develop and maintain a sustainable and healthy lifestyle and weight. There will be some repetition involved in the different sessions to ensure that all critical information is presented.

Location 1:      Range Line School – Conference Room

Time:               1:00pm – 2:00pm

Fee:                 Free

Location 2:      Nicolet High School – Room C111

Time:               7:00pm – 8:00pm

Fee:                 $10 Resident/$20 Non-Resident (all proceeds to Nicolet Rec Dept)


Session 1:       Health risks associated with Being Overweight – Learn the twelve major health issues related to being overweight and some basic suggestions for healthier eating.

Date:               Monday, January 13th

Session 2:       How we Become Overweight – Learn the twelve main reasons that cause us to become overweight, why it is difficult to lose weight, and strategies for healthier eating.

Date:               Monday, February 3rd

Session 3:       How to Eat Healthy for a Lifetime – Learn about today’s most popular diets, their pluses and minuses, and how to discover a lifelong healthy way to eat.

Date:               Monday, March 16th

To register for Mequon sessions click here: Mequon Rec Guide

To register for Nicolet sessions click here: Nicolet Rec Guide