Winter is here! Today has been a snow day here in Milwaukee. I have been working from home, catching up on e-mails, talking to out-of-state clients, and rescheduling all my in-town clients. We’ve had about 7-10 inches of snow and more seems to be coming. The below zero weather comes [...]
Happy Holidays!! My best wishes to you and your family for a Happy and Healthy holiday season. Happy Hanukkah, Merry Christmas, and Happy New Year!! I recognize this is a busy time of year so I’m keeping this month’s newsletter short and sweet. During my November Open House we were [...]
Thanks to Vanessa Teff for allowing me to post her October newsletter. Vanessa can be reached at: Optimum Vitality, 6654 University Ave, Middleton, WI 53562. Phone number: (608) 828-6312. Website: https://www.optimumfunction.com/ Breast Cancer Awareness vs. Prevention October is breast cancer awareness month. I'm sure you've heard that statement before. The [...]
Happy New Year – Year of the Book? I hope everyone is off to a Happy and Healthy New Years! I’m not sure what the official Chinese New Year is but I’m calling my 2014 the “Year of the Book.” What do I mean by that? Well, over the last [...]
This information is important for both women and men!! Do you have red dots on your skin? These are known "cherry hemangiomas." You can see pictures and read on the Internet that these are common and nothing to worry about, that they are not really sure why they occur, and [...]
This article is courtesy of Kristin Davis. She is an advocate for women's health who enjoys writing and aspires to be a journalist in New York City one day. Let me know what you think! Although instances of unwanted pregnancy have declined recently, rates of sexually transmitted disease continue to climb. This might be [...]
Ever notice what happens at the beginning of the year? The New Year’s resolution. This is the year you vow to get healthier, to lose those extra pounds, and to keep them off. The health clubs are jammed with others making the same resolution. There are lines of people waiting [...]
This is the second article in a two part series about the prostate gland. In Part 1, we learned what the prostate is, what it does, and the three common disorders that men experience. Now, we’ll take a look at what steps we can take to reduce our likelihood of [...]
You may be familiar with the old saying that the way to a man’s heart is through his stomach. Here’s another truism – the key to a man’s health and his enjoyment of life, particularly as he ages, is his prostate. In this two part series we’ll explore the prostate [...]
Hormones are biological chemicals produced primarily by the endocrine glands. These are the pituitary, pineal, thyroid, parathyroid, thymus, pancreas, adrenals, and ovaries. The endocrine glands and the hormones they produce interact with each other in very complex manners to regulate, control, and coordinate a variety of bodily functions and systems. [...]